fitness lifestyle — Blog

Stop trying to fix your body. It was never broken. - Eveensler

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You get to take time to reset, to remember who you are & why you’re here.⁣

You will raise the entire collective by raising your own vibration.

I compiled a list of fit girl hacks to help out my L3 Method members & thought I’d drop a few of them here for you as well 🥰⁣ ⁣

Let's do this!

4️⃣ Easy Ways To Get Fit Under Quarantine⁣

Pandemic Princess vs Quarantine Queen⁣⁣ ✨

Let's slow down, examine our methods, be resourceful and cherish what we take for granted <3

Head out for a run, walk or hike today.

Hey friends, here are some free & easy things we can do to increase our health and immunity right now 👉🏽👉🏽

…Many of our gyms, yoga & spin studios are closed down right now. But this doesn’t have to stop us from getting in some amazing, health-boosting exercise.

𝗪𝐡𝐚𝐭 𝐢𝐬 𝐜𝐞𝐥𝐥𝐮𝐥𝐢𝐭𝐞 𝐚𝐧𝐝 𝐰𝐡𝐲 𝐝𝐨 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐢𝐭?⁣⁣⁣⁣

…Cellulite is dimply, textured skin covering subcutaneous fat deposits.⁣⁣ Stretchy, worn skin from repeat weight loss & re-gain cycles can contribute to increased skin texture in these areas.⁣⁣⁣⁣

Surviving is NOT equivalent to thriving.⁣⁣

…“If you can make it in New York you can make it anywhere.”⁣⁣

What if I told you losing the last 10-15 lbs. was easy?

… What if I told you losing the last 10-15 lbs. was easy The commonly held belief is this is the hardest part to lose.

“Don’t bananas have too much sugar?”⁣

…Frequently asked question numero uno: “Don’t bananas have too much sugar?”⁣ ⁣ If this is something you wonder about, chances are you’ve been indoctrinated into an archaic belief system with nutrition as it relates to human health and performance. If this is you, I want to tell you first and foremost:⁣