I grew up with a physically and mentally ill mother. When I was young, I would sometimes watch hear grow jealous if my father paid too much attention to me. If my father and I spent more than a couple hours together, going to my basketball games or heading out for a trail run in the woods, she would become very upset with him….
Read More(Taken from an IG post in December, 2018)
This post is for the ladies :)
Having confidence is a weird thing, because even you can only control two things in life, your actions and your attitude, I still believe in being aware of what is going on around you, and what influence your confidence, your beauty, your shine is having on others…
Read MoreThis post is not a traditional blog. This is a re-count I gathered from my Instagram posts during recovery after the 2 back surgeries I underwent in 2016. For all the photos you will have to scroll back through www.instagram.com/lianprice , but here are the words I put with the photos in chronological order…
Read More…There are 6 months, 5 pant sizes and 38.6 total pounds between these 2 photos…
Read More…This gorgeous bride-to-be had every excuse in the book to stress out and not lose weight. She has a multiple-hour, interstate commute to work, tons of traveling forcing her to live out of a suitcase half the time, roommates whose eating habits were less than stellar, and of course, the chaotic part-time job of planning a wedding!
Yet this kick-ass client went ahead and lost over 11 inches combined between her waist and her hips…
Read MoreHey FitGang!
The question I pose to you today, does your trainer add tremendous value to your life? I have compiled a list of bullet points to help you determine if your trainer is worth their salt.
Have you ever heard this phrase? Prior Proper Preparation Prevents Poor Performance.
Read MoreHey Fit Gang!
I HAD to pass this email onto you today :) I got permission from this client to send along anonymous Before & After photos as well; honestly I couldn’t be more excited for this person.
When I first met with her 7 months ago, she told me her goal was to be 125 lbs. for her high school reunion…
Read More…Then suddenly, I thought “NO! Absolutely not! That would be such a wimpy move to call an Uber! And I’m not a wimp!” I shifted the bike to my other shoulder as a I paused in front of a traffic light, and said to myself, “Let’s do this!”
Read MoreHey FitFam! If I had to guess, I would say you are a super busy human being. You probably juggle numerous responsibilities each week, which you try to balance with at least some fragment of a social life.
If this is you, congratulations. I know society takes this essentially broad definition of being an adult for granted, but I don’t think we should. To me this means you have struck a balance between finding enjoyment with family, friends and recreational interests, while at the same time being a responsible person who contributes to the greater whole and takes pride in adding value to the world.
You have a goal right? Everyone has at least one.
Is your goal to:
> Lose weight?
> Gain muscle?
> Lose your love handles?
> Taper down those thunder thighs?
> Get a six-pack by Summer time?
> Maintain the smokin’ hot bod you currently have?
Read More…The doctor removed over half the disc. He said the herniation was massive, one of the biggest he had ever seen. I will never grow that disc back.
He also joked that he had placed bets with his nurses, that I would be one the 8% to re-herniate within the first 12 weeks post-op, due to my active lifestyle and profession.
Ha-ha, I thought. I was determined to prove him wrong.
Now this is the hardest part for me to tell you. I ended up not proving him wrong. I re-herniated my disc before my 12 weeks of recovery were up…
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